Sat 6 Jun 2009
There so many ways to lose weight, but the tricky part is maintaining the weight loss. Diet advocates argue that skipping food groups and reducing calories is the key to losing weight, but will following a diet be worthwhile if you end up with your old eating habits once you’ve shaved off the weight? This is what most people do with fad diets, and why diets “don’t work.”
There is no one weight loss approach that works for everyone because we have unique biochemical makeup. However, weight loss plans that work do so because they are built on the basic tenets of permanent weight management. Follow these weight management tips to help you maintain your figure for good.
Make small and simple changes in your lifestyle. Even the smallest changes can make a big difference in time. Instead of drinking whole milk, go for 1% milk or skim milk. Or try the low-fat version of your favorite salad dressings, mayonnaise, and snacks.
Make every meal a purposeful one. Don’t just mindlessly stuff your mouth with food and munch; acknowledge that you are eating. Chew your food slowly. Engage your senses and savor each flavor.
Control the portions of each meal. Nobody ever lost weight by ordering supersized meals!
As much as possible, limit your diet to lean meats, low-fat protein, fruits, and vegetables. You can still drink alcohol, eat candy, and snack of chips, but do so only once a week and in moderation.
Start your day right by making a healthy breakfast of lean meat, low-fat milk, an egg, or yogurt. The most common mistake weight-watchers make is skipping the most important meal of the day!
Don’t have time for the gym? Sneak exercise into your day by walking to work instead of taking the bus, and taking the stairs instead of riding the elevator. Whatever strategy you choose, do it every day for the calorie-burning and stress-reduction benefits.
Keep a food journal and write down what you eat daily. Not only will this allow you to keep track of what you eat; it will give you a sense of accomplishment when you see the dietary changes you’ve made in your life.
Most people manage stress by eating comfort food. Although food can bring stress relief for a short period of time, emotional eating lets you consume calories you can’t burn. Better alternatives to emotional eating include going for a walk, taking a warm bath, or calling a friend. Just make sure you stay away from the kitchen and food sources!
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