Alright, I hate to count calories. I’m sure there are a bunch of people out there that are just like me. However, I never really had a grasp of just what I was consuming each day until a created an honest weekly log of what I ate.
It’s true. If, prior to creating my food log, someone were to ask me how many calories I thought I was consuming each day, I’d say probably in the area of 2500 calories. After creating my log I realized that I averaged about 5000 calories a day! Don’t laugh until you calculate yours!
I’m use to creating the log now. I usually just fill out an Excel spreadsheet row each night before I hit the sack. However, I do admin that I can sometimes miss a few days. The biggest hump was becoming familiar with the caloric value of the things I eat each day, but after a while you’ll become very good at it.
 |
Click Here to see some awesome 'Before and After' photos of real people that decided to build strong and sexy abs using this program. Note: no crunches, pills, gadgets or long boring workouts required! |
2 Responses to “Want a Surprise? Create a Diet log!”
Leave a Reply
You must be logged in to post a comment.
February 18th, 2007 at 6:59 am
I totally agree. I’m down 17 pounds since I’ve been keeping my log for about 6 months now.
Tina
April 18th, 2007 at 6:06 am
I’m down almost 60 pounds in 5 months! Realizing what I consumed each day was definetly a changing point in my life. I’m a firm believer in the diet log!
Lynn