For men living in the United States the average height and weight is:

Height: 5 feet 9 inches
Weight: 190 pounds

(Data gathered from the National Center for Health Statistics.)

See the height and weight chart below to see where you fall:

Ideal Height/Weight Chart (US Males)

Of course where ever you fall on the chart above doesn’t really tell you if you’re fat or not. That depends on how much muscle and fat you carry. This can vary quite a bit in men. For example, bodybuilders may find themselves way off this chart, yet they may carry less fat than most people on the chart. Everyone is unique.

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