People have gained weight over weeks, months and even years. The process wasn’t an overnight process and losing it won’t be an overnight process. The strange thing is, the process to lose the weight actually never starts. Exercise is a good way to jump start this process, even without the initial dieting.

It has been suggested that exercising regularly usually leads to a diet improvement as well. This may not be an immediate affect, but over time the eating habits seem to change for the better. I guess if you’re spending 30 minutes a day on a tread mill, you’re less inclined to blow away that effort by eating a bowl of ice cream. It makes sense.