For all of us that were or are obese, and the requirement to enter this club is becoming are being met more and more each year as people (especially Americans) get bigger, we may start to wonder our obesity can affect our kids. Does that fact that I’m fat mean my Son or Daughter will be fat as well? This isn’t a hard yes or no answer.

Trim Your Wasitline - The No B.S. Approach

Ask any mild or even a moderately overweight person what they would like to change about themselves and you will typically hear things like “get smaller belly” or “have thinner arms or legs”. In fact, a lot of us think that we’d be just fine in the figure department if we could reduce the size of a body part or two. So, instead of diet we turn to spot reduction exercises, bu are these exercises a myth or do they really work?

Trim Your Wasitline - The No B.S. Approach

Everyone is talking about how to naturally lose belly fat. What does that mean? Well, the only natural way to lose belly fat is to diet and exercise, but that’s a boring answer.

Trim Your Belly Fast - The No B.S. Approach

The truth of the matter is, boring or not, losing belly fat takes getting control of your diet. And as we get older, our metabolisms start to get more sluggish and it takes an extra effort on the diet side just to maintain the slim tummy we used to have as a younger person.